About Sprouted Mixed Bean & Veg Salad Bowl with Flaxseed Dressing
This sprouted mixed bean salad bowl is a lighter, grain-free PCOS lunch built around plant protein and crunch.The flaxseed dressing adds omega-3 fats for inflammation support.
Recipe Time & More
Prep15 minutes
Cook5 minutes
Total20 minutes
Ingredients
For the Salad
- 1.5 cup Mixed Bean Sprouts Moong, chana and matki, steamed lightly
- 1/4 cup Chana Roasted, daria
- 1/2 cup Cucumber Diced
- 1/2 cup Tomato Diced
- 1/4 cup Capsicum Diced
- 1/4 cup Carrot Grated
- 2 tbsp Onion Finely chopped
- 2 tbsp Coriander Leaves Chopped
- 2 tbsp Peanuts Roasted
For the Flaxseed Dressing
- 1 tbsp Flaxseed Powder
- 1 tbsp Lemon Juice Freshly squeezed
- 1 teaspoon Olive Oil
- 1/2 teaspoon Cumin Powder Roasted
- 1/4 teaspoon Black Salt
- 1/4 teaspoon Black Pepper Freshly ground
Instructions
Preparing the Sprouts
- Steam the mixed sprouts lightly for 4-5 minutes so they keep a slight bite. Cool completely.
Assembling the Salad
- In a large bowl, combine cooled sprouts, roasted chana, cucumber, tomato, capsicum, carrot, onion, and coriander.
Making the Dressing
- Whisk flaxseed powder, lemon juice, olive oil, roasted cumin powder, black salt, and black pepper into a smooth dressing.
Finishing
- Pour the dressing over the salad and toss gently to coat.
- Top with roasted peanuts and serve immediately.
Recipe Notes
Good To Know
Steaming the sprouts briefly makes them easier to digest while keeping the crunch.Why It Works for PCOS
- Sprouts and chana deliver plant protein without heaviness
- Flaxseed adds omega-3 fats to help manage inflammation
- Raw vegetables provide fibre and vitamin C
Expert Tips
- Add the dressing just before eating so the salad stays crisp
- Use freshly ground flaxseed powder for the best omega-3 retention
Serving Suggestion
One full bowl is a complete lighter lunch. Great for days when you want a no-grain meal.Recipe Nutrition
Calories: 312kcalCarbohydrates: 32gProtein: 19gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 480mgPotassium: 560mgFiber: 11gSugar: 7gVitamin A: 2400IUVitamin C: 38mgCalcium: 110mgIron: 4mg