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Soyabean And Potatoes
Anju Bhagnari
Soyabean is to vegetarians what Chicken is to Non-Vegetarians....A Big Source of Protein.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Served As
Lunch
Recipe Cuisine Type
Indian
Servings
4
Ingredients
1x
2x
3x
150
gm Soyabean Granules
5-6
cups
water
3
medium onions
finely chopped
3
Big tomatoes
chopped or grated
2
big potatoes
cut into big pieces
Salt
2
cloves
1
teaspoon
whole jeera
1
bay leaf
2-3
black peppercorns
2
teaspoon
coriander powder
1
teaspoon
red chilli powder
1/4
teaspoon
haldi
1
teaspoon
Ginger garlic paste
1
green chilli
2-3
cardamoms
Green coriander leaves to garnish
1/2
stick of cinnamon
Instructions
Soak the soya bean granules in 2 cups hot water for 1 hour. Squeeze out the water from the granules. Heat oil in a pressure cooker.
Lightly shallow fry the soyabean granules. Remove and keep aside. Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.
Add onions, green chillies and sauté on a low flame till golden. Add the tomatoes and ginger-garlic paste. Cook on a medium flame till the tomatoes are tender.
Add salt and the powdered masalas. Saute on a low flame till oil separates.
Whisk
it. Fry again for 5 minutes.
Add the kept aside soya bean granules and few cut potatoes. Mix well. Saute on low flame till oil separates.
Add water and pressure cook till 3 whistles. Garnish with coriander leaves and serve hot with steamed rice.
Keyword
potato recipe
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