About Curd & Roasted Flaxseed Dip with Veggie Sticks
This curd and roasted flaxseed dip with crunchy veggie sticks is a fresh PCOS snack that pairs probiotics with omega-3 fats.Quick to make and perfect for evening hunger.
Recipe Time & More
Prep10 minutes
Cook5 minutes
Total15 minutes
Ingredients
For the Dip
- 1 cup Curd Hung 30 minutes for thicker consistency
- 1 tbsp Flaxseed Powder Lightly roasted
- 1/2 teaspoon Garlic Finely minced
- 1/2 teaspoon Cumin Powder Roasted
- 1/4 teaspoon Black Salt
- 1/4 teaspoon Black Pepper Freshly ground
- 1/4 teaspoon Salt Adjust to taste
- 1 tbsp Mint Leaves Finely chopped
Instructions
Preparing the Dip
- Lightly roast flaxseed powder on a dry pan for 1 minute. Cool fully.
- Whisk hung curd until smooth.
- Add flaxseed powder, minced garlic, roasted cumin powder, black salt, black pepper, salt, and chopped mint. Mix well.
Prepping the Veggies
- Wash and cut cucumber, carrot, and capsicum into thin sticks.
Serving
- Serve the dip in a small bowl with the veggie sticks arranged around it.
Recipe Notes
Good To Know
Roasting flaxseed powder briefly improves taste while keeping omega-3 fats mostly intact.Why It Works for PCOS
- Curd adds probiotics for gut health
- Flaxseed contributes omega-3 for inflammation support
- Crunchy veggies add fibre and very few calories
Expert Tips
- Hang the curd for 30 minutes for a thick dip texture
- Use fresh garlic for the best flavour
Serving Suggestion
One small bowl of dip with a generous portion of veggie sticks is a complete PCOS snack.Storage Instructions
The dip stays fresh in the fridge for up to 24 hours. Cut veggies just before eating.Recipe Nutrition
Calories: 180kcalCarbohydrates: 15gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 927mgPotassium: 441mgFiber: 6gSugar: 6gVitamin A: 12019IUVitamin C: 55mgCalcium: 213mgIron: 3mg