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Good morning breakfast
Geeta Biswas
Morning breakfast. Start your breakfast with healthy food porridge ie, dalia. It will take just 10 minutes. Dry roasted dalia then soak with hot water. After half an hour start the recipe.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Served As
Breakfast
Recipe Cuisine Type
Homestyle Cooking
,
Indian
Servings
2
Calories
71
kcal
Equipment
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer
Portable Blender, Personal Size Blender for Shakes and Smoothies
Ingredients
1x
2x
3x
1
bowl
dalia
soaked
¼
bowl
broccoli
chopped
¼
beetroot
chopped
1
teaspoon
masala
Suhana masala
1
teaspoon
ginger
chopped
1
tbsp
mustard oil
Salt
as per taste
Instructions
Soak the roasted dalia with boiling water. Keep for half an hour.
Heat oil in a pan add chopped ginger, chopped broccoli, chopped beetroot, salt, masala and soaked dalia.
Mix all together and stir for a few minutes. Now ready to serve to those who truly understand about healthy recipe.
Video
Nutrition
Calories:
71
kcal
Carbohydrates:
2
g
Protein:
0.4
g
Fat:
7
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
4
g
Sodium:
9
mg
Potassium:
38
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
4
IU
Vitamin C:
1
mg
Calcium:
2
mg
Iron:
0.1
mg
Keyword
healthy recipe
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