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Aam Ki Launji | Raw Mango Launji
Richa Gupta
A sweet and sour dish which can be served along with main course.
4.50
from
4
votes
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Served As
Dinner
,
Lunch
Recipe Cuisine Type
Indian
Servings
8
Calories
71
kcal
Ingredients
1x
2x
3x
3
piece
Raw Mango
cut into small pcs
1/2 tsp
tsp
Mustard seeds
1/2
cup
Jaggery
gudh
Turmeric Powder
as per taste
Red chili powder
as per taste
Salt
as per taste
1/2
tsp
Fennel Seeds
Saunf
1
pinch
Aesfotida
Hing
1/4
tsp
Fenugreek
Methi dana
1
tbsp
Mustard oil
Instructions
Heat oil in a kadai and splutter mustard seeds methi dana. Add aesfoetida, cut mango pcs, fennel seeds, all spices.
Add 2 cups of water and cover the kadai and cook for 15-20 min till mangoes become soft and tender.
The add jaggery and cook for another 15 min till the gravy becomes thick.
Consistency of the gravy can be adjusted as per taste.
Digestive aam ki launji is ready.
Video
Nutrition
Calories:
71
kcal
Carbohydrates:
13
g
Protein:
1
g
Fat:
2
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
1
mg
Potassium:
6
mg
Fiber:
1
g
Sugar:
13
g
Vitamin A:
5
IU
Vitamin C:
1
mg
Calcium:
7
mg
Iron:
1
mg
Keyword
mango recipes
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