Aam Ki Launji | Raw Mango Launji

Aam Ki Launji | Raw Mango Launji - Plattershare - Recipes, food stories and food lovers
A sweet and sour dish which can be served along with main course.
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Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Tangy
Calories 71 kcal
Servings 8


  • 3 piece Raw Mango cut into small pcs
  • 1/2 tsp tsp Mustard seeds
  • 1/2 cup Jagerry gudh
  • Turmeric Powder as per taste
  • Red chili powder as per taste
  • Salt as per taste
  • 1/2 tsp Fennel Seeds Saunf
  • 1 pinch Aesfotida Hing
  • 1/4 tsp Fenugreek Methi dana
  • 1 tbsp Mustard oil


  • Heat oil in a kadai and splutter mustard seeds methi dana. Add aesfoetida, cut mango pcs, fennel seeds, all spices.
  • Add 2 cups of water and cover the kadai and cook for 15-20 min till mangoes become soft and tender.
  • The add jaggery and cook for another 15 min till the gravy becomes thick.
  • Consistency of the gravy can be adjusted as per taste.
  • Digestive aam ki launji is ready.

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Recipe Nutrition

Calories: 71kcal | Carbohydrates: 13g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 6mg | Fiber: 1g | Sugar: 13g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg

Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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