Aam Ki Launji | Raw Mango Launji

4.50 from 4 votes

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A sweet and sour dish which can be served along with main course.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Served AsDinner, Lunch
CuisineIndian
Recipe Taste Tangy
Servings 8
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Ingredients
  

  • 3 piece Raw Mango cut into small pcs
  • 1/2 tsp tsp Mustard seeds
  • 1/2 cup Jaggery gudh
  • Turmeric Powder as per taste
  • Red chili powder as per taste
  • Salt as per taste
  • 1/2 tsp Fennel Seeds Saunf
  • 1 pinch Aesfotida Hing
  • 1/4 tsp Fenugreek Methi dana
  • 1 tbsp Mustard oil
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Instructions
 

  • Heat oil in a kadai and splutter mustard seeds methi dana. Add aesfoetida, cut mango pcs, fennel seeds, all spices.
  • Add 2 cups of water and cover the kadai and cook for 15-20 min till mangoes become soft and tender.
  • The add jaggery and cook for another 15 min till the gravy becomes thick.
  • Consistency of the gravy can be adjusted as per taste.
  • Digestive aam ki launji is ready.

Video

Please appreciate the author by voting!

4.50 from 4 votes

Recipe Nutrition

Calories: 71 kcal | Carbohydrates: 13 g | Protein: 1 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 1 mg | Potassium: 6 mg | Fiber: 1 g | Sugar: 13 g | Vitamin A: 5 IU | Vitamin C: 1 mg | Calcium: 7 mg | Iron: 1 mg
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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