Aam Ki Launji | Raw Mango Launji - Plattershare - Recipes, food stories and food lovers

Aam Ki Launji | Raw Mango Launji

Recipe by Richa Gupta
4.50 from 4 votes
Served As Dinner, Lunch
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A sweet and sour dish which can be served along with main course.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cuisine Indian
Recipe Category Vegetarian
Servings 8
Recipe Taste Tangy
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Ingredients
  

  • 3 piece Raw Mango - cut into small pcs
  • 1/2 tsp tsp Mustard seeds
  • 1/2 cup Jaggery - gudh
  • Turmeric powder - as per taste
  • Red chili powder - as per taste
  • Salt - as per taste
  • 1/2 tsp Fennel Seeds - Saunf
  • 1 pinch Aesfotida - Hing
  • 1/4 tsp Fenugreek - Methi dana
  • 1 tbsp Mustard oil
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Instructions
 

  • Heat oil in a kadai and splutter mustard seeds methi dana. Add aesfoetida, cut mango pcs, fennel seeds, all spices.
  • Add 2 cups of water and cover the kadai and cook for 15-20 min till mangoes become soft and tender.
  • The add jaggery and cook for another 15 min till the gravy becomes thick.
  • Consistency of the gravy can be adjusted as per taste.
  • Digestive aam ki launji is ready.

Video

Recipe Nutrition

Calories: 71 kcal | Carbohydrates: 13 g | Protein: 1 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 1 mg | Potassium: 6 mg | Fiber: 1 g | Sugar: 13 g | Vitamin A: 5 IU | Vitamin C: 1 mg | Calcium: 7 mg | Iron: 1 mg
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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