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Flax Seed Paratha
Richa Gupta
Flax Seed Parantha or Alsi paratha is a easy way to include flax seeds in daily diet. These healthy, nutritious, mix veg paratha is a perfect breakfast recipe.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Served As
Breakfast
,
Dinner
,
Lunch
Recipe Cuisine Type
Breakfast
,
Indian
Servings
4
Calories
384
kcal
Ingredients
1x
2x
3x
1
cup
flour
2
cup
whole wheat flour
1/4
cup
flax seeds
roasted
1/4
cup
beans
chopped
1/4
carrot
chopped
1/4
corns
chopped
few
curry leaves
chopped
2
green chili
chopped
Salt
Red chili powder
As per taste
Instructions
Grind flax seeds to form a powder.
In same mixer jar, coarsely grind all vegetable or used chopped vegetables.
Prepare a dough of all the ingredients.
Make parathas or roti by applying minimal oil or ghee. Serve healthy paratha with curd.
Video
Nutrition
Calories:
384
kcal
Carbohydrates:
72
g
Protein:
13
g
Fat:
6
g
Saturated Fat:
1
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
1
g
Sodium:
83
mg
Potassium:
358
mg
Fiber:
11
g
Sugar:
2
g
Vitamin A:
644
IU
Vitamin C:
4
mg
Calcium:
54
mg
Iron:
4
mg
Keyword
indian recipe
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