Flax Seed Paratha
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Flax Seed Parantha or Alsi paratha is a easy way to include flax seeds in daily diet. These healthy, nutritious, mix veg paratha is a perfect breakfast recipe.
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Ingredients
- 1 cup flour
- 2 cup whole wheat flour
- 1/4 cup flax seeds roasted
- 1/4 cup beans chopped
- 1/4 carrot chopped
- 1/4 corns chopped
- few curry leaves chopped
- 2 green chili chopped
- Salt
- Red chili powder As per taste
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Instructions
- Grind flax seeds to form a powder.
- In same mixer jar, coarsely grind all vegetable or used chopped vegetables.
- Prepare a dough of all the ingredients.
- Make parathas or roti by applying minimal oil or ghee. Serve healthy paratha with curd.
Video
Recipe Nutrition
Calories: 384 kcal | Carbohydrates: 72 g | Protein: 13 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 1 g | Sodium: 83 mg | Potassium: 358 mg | Fiber: 11 g | Sugar: 2 g | Vitamin A: 644 IU | Vitamin C: 4 mg | Calcium: 54 mg | Iron: 4 mg
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