Flax Seed Paratha

4 from 3 votes

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Flax Seed Parantha or Alsi paratha is a easy way to include flax seeds in daily diet. These healthy, nutritious, mix veg paratha is a perfect breakfast recipe.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Served AsBreakfast, Dinner, Lunch
CuisineBreakfast, Indian
Recipe Taste Salty
Servings 4
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Ingredients
  

  • 1 cup flour
  • 2 cup whole wheat flour
  • 1/4 cup flax seeds roasted
  • 1/4 cup beans chopped
  • 1/4 carrot chopped
  • 1/4 corns chopped
  • few curry leaves chopped
  • 2 green chili chopped
  • Salt
  • Red chili powder As per taste
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Instructions
 

  • Grind flax seeds to form a powder.
  • In same mixer jar, coarsely grind all vegetable or used chopped vegetables.
  • Prepare a dough of all the ingredients.
  • Make parathas or roti by applying minimal oil or ghee. Serve healthy paratha with curd.

Video

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4 from 3 votes

Recipe Nutrition

Calories: 384 kcal | Carbohydrates: 72 g | Protein: 13 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 1 g | Sodium: 83 mg | Potassium: 358 mg | Fiber: 11 g | Sugar: 2 g | Vitamin A: 644 IU | Vitamin C: 4 mg | Calcium: 54 mg | Iron: 4 mg
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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