Chia veggie smoothie is a perfect healthy & power pack breakfast. Along with vegetables it contains super food Chia seeds & coconut sugar as key ingredient. We all are aware of Chia seed's health benefits. It contains Omega-3, dieatary fiber, protein & Anti oxidants. It's vegan source of Omega-3. So just a spoonful of Chia seeds a day is an easy way to support digestive system & satiate your appetite. Coconut sugar is low glycemic & contain nutrients like 16 vital Amino acids, Potassium, Calcium, Magnacium & Zinc. We can use coconut sugar same way & in same ratio of regular cane sugar.