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Aam Paneer Masala
Rekha Joseph
Aam paneer masala curry is a very unique blend of ingredients creating a delicious dish. Aam paneer masala is ideal to be had with tandoori roti and the flavours are sure to amaze you.
4.50
from
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Served As
Dinner
,
Lunch
Recipe Cuisine Type
Indian
Servings
4
Calories
332
kcal
Ingredients
1x
2x
3x
200
gm
Paneer
1
Raw Mango
small, cubed
2
Onion
medium, sliced
2
tsp
Ginger
crushed
2
tsp
Garlic
crushed
2
Green Chillies
slit lengthwise
2
tsp
Chili powder
2
tsp
Coriander Powder
½
tsp
Turmeric Powder
½
tsp
Garam Masala
½
cup
Coconut milk
thick
¼
tsp
Mustard seeds
4
Fenugreek seeds
5
Onion
small, sliced
Curry leaves
as required
Salt
as required
Oil
as required
1/4
Capsicum
cubed
Instructions
Mix all masala powders (chili, coriander, turmeric and garam masala) with 2-3 tbsp water and make a thick paste.
Heat oil in a deep and wide pan. Add sliced onion, when it browns, add crushed ginger & garlic and green chili. Cook for 2-3 mins.
Add sliced mango & salt. Add 1-2 tbsp hot water and mix well. Add medium thick coconut milk and bring to boil.
Reduce flame to lowest and cook for 8-10 mins, till the gravy is reduced and mango is tender.
Add masala paste. Mix well. Add 1-2 tbsp hot water to incorporate the masala with the onion mixture. Cook till oil starts appearing 2-4 mins.
Add paneer pieces and mix well. Add thick coconut milk and mix. Cover and cook for 4-5 mins.
Heat oil in a small pan. Add mustard and fenugreek seeds. Once it crackles add sliced small onion, capsicum & curry leaves.
Fry till the onion becomes golden brown and switch off the flame. Add this to the paneer curry.
Nutrition
Calories:
332
kcal
Carbohydrates:
32
g
Protein:
11
g
Fat:
20
g
Saturated Fat:
13
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Cholesterol:
33
mg
Sodium:
118
mg
Potassium:
504
mg
Fiber:
6
g
Sugar:
16
g
Vitamin A:
1094
IU
Vitamin C:
46
mg
Calcium:
312
mg
Iron:
2
mg
Keyword
paneer recipe
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