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Spinach Sprouts Dhokla
Bhumika Gandhi
Once a gujarati staple, steamed and low cal dhoklas are universally populer they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
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Prep Time
12
hours
hrs
Cook Time
20
minutes
mins
Total Time
12
hours
hrs
20
minutes
mins
Served As
Breakfast
,
Snacks
Recipe Cuisine Type
Breakfast
,
Indian
Servings
4
Ingredients
1x
2x
3x
1
cup
sprouted moong
2
cup
finely chopped spinach
3
green chillies
roughly chopped
2
tbsp
besan
Salt
1
teaspoon
fruit salt
1
tbsp
oil
1
teaspoon
sesame seeds
1/2
teaspoon
asafoetida
3-4
curry leaves
1
teaspoon
finely chopped green chillies
oil for greasing
Instructions
Combine the sprouted moong, spinach and green chillies and blend in a mixer using a little water to a smooth paste.
Transfer the paste into a bowl, add the salt, besan along with 1/4 cup water and mix well to make a batter of pouring consistency.
Just before steaming, add the fruit salt and 2 tsp of water over the batter.
When the bubbles form, mix gently
Pour thali and shake the thali clockwise to spread the batter in an even layer.
Heat the oil in a small pan and add the sesame seeds, asafoetida, curry leaves and green chillies and sauté on a medium flame for few seconds
Pour this tempering over the dhoklas, cool slightly and cut into equal diamond shaped pieces
Serve immediately with green chutney
Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked
Keyword
breakfasts, green vegetables, july2018
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