Spinach Sprouts Dhokla

4 from 1 vote

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Once a gujarati staple, steamed and low cal dhoklas are universally populer they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
Prep Time 12 hours
Cook Time 20 minutes
Total Time 12 hours 20 minutes
Served AsBreakfast, Snacks
CuisineBreakfast, Indian
Servings 4
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Ingredients
  

  • 1 cup sprouted moong
  • 2 cup finely chopped spinach
  • 3 green chillies roughly chopped
  • 2 tbsp besan
  • Salt
  • 1 teaspoon fruit salt
  • 1 tbsp oil
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon asafoetida
  • 3-4 curry leaves
  • 1 teaspoon finely chopped green chillies
  • oil for greasing
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Instructions
 

  • Combine the sprouted moong, spinach and green chillies and blend in a mixer using a little water to a smooth paste.
    Spinach Sprouts Dhokla - Plattershare - Recipes, food stories and food lovers
  • Transfer the paste into a bowl, add the salt, besan along with 1/4 cup water and mix well to make a batter of pouring consistency.
    Spinach Sprouts Dhokla - Plattershare - Recipes, food stories and food lovers
  • Just before steaming, add the fruit salt and 2 tsp of water over the batter.
    Spinach Sprouts Dhokla - Plattershare - Recipes, food stories and food lovers
  • When the bubbles form, mix gently
  • Pour thali and shake the thali clockwise to spread the batter in an even layer.
    Spinach Sprouts Dhokla - Plattershare - Recipes, food stories and food lovers
  • Heat the oil in a small pan and add the sesame seeds, asafoetida, curry leaves and green chillies and sauté on a medium flame for few seconds
    Spinach Sprouts Dhokla - Plattershare - Recipes, food stories and food lovers
  • Pour this tempering over the dhoklas, cool slightly and cut into equal diamond shaped pieces
    Spinach Sprouts Dhokla - Plattershare - Recipes, food stories and food lovers
  • Serve immediately with green chutney
    Spinach Sprouts Dhokla - Plattershare - Recipes, food stories and food lovers
  • Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked

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4 from 1 vote
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Bhumika Gandhi
Bhumika Gandhi

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