Name: Spinach Sprouts Dhokla
Prep time: 720 min
Cook time: 20 min
Total time: 740 min
Ingredients: 1 cup sprouted moong; 2 cup finely chopped spinach; 3 green chillies (roughly chopped); 2 tbsp besan; Salt; 1 teaspoon fruit salt; 1 tbsp oil; 1 teaspoon sesame seeds; 1/2 teaspoon asafoetida; 3-4 curry leaves; 1 teaspoon finely chopped green chillies; oil for greasing

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Recipes

Once a gujarati staple, steamed and low cal dhoklas are universally populer they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.

Prep Time 12

Cook Time 20

Total Time 12 20

Served AsBreakfast, Snacks

CuisineBreakfast, Indian

Servings

Ingredients

Instructions

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Combine the sprouted moong, spinach and green chillies and blend in a mixer using a little water to a smooth paste.
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Transfer the paste into a bowl, add the salt, besan along with 1/4 cup water and mix well to make a batter of pouring consistency.
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Just before steaming, add the fruit salt and 2 tsp of water over the batter.
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When the bubbles form, mix gently
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Pour thali and shake the thali clockwise to spread the batter in an even layer.
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Heat the oil in a small pan and add the sesame seeds, asafoetida, curry leaves and green chillies and sautÃ© on a medium flame for few seconds
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Pour this tempering over the dhoklas, cool slightly and cut into equal diamond shaped pieces
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Serve immediately with green chutney
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Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked