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Sponge Gourd Curry
Geeta Biswas
Sponge gourd contain high amount of dietary fibre, vitamin c, zinc, iron and magnesium. It is very tender vegetables and easy to cook. I made a simple curry with less ingredients.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Served As
Dinner
,
Lunch
Recipe Cuisine Type
Bengali
,
Homestyle Cooking
,
Indian
Servings
2
Ingredients
1x
2x
3x
250
gm sponge gourd
1
capsicum chopped
2
green chillies
2
tbsp
poppy seeds
1
tbsp
mustard oil
1
bunch of coriander leaves
1
teaspoon
radhuni seeds
Salt
Instructions
Wash and chop sponge gourd and chop capsicum. Boil the turai and keep separate. Make a paste with green chillies, poppy seeds and coriander leaves.
Heat a pan add 1 tsp mustard oil and radhuni seeds. Add capsicum and boiled turai, couscous paste and salt.
Cook for 5-7 minutes with covering the lid. It can be served with steamed rice or chapati.
Notes
https://youtu.be/R2P4NSJ3MhY
Keyword
healthy recipe, Indian veg recipe
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