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Daliya (Broken Wheat) Soup
Riddhi Vasavada
This soup made from daliya or broken wheat or fada, lots of veggies and some spices.
4.75
from
8
votes
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Prep Time
1
hour
hr
Cook Time
10
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Served As
Soup
Recipe Cuisine Type
Soups
Servings
2
Calories
116
kcal
Equipment
Vegetable Chopper, Spiralizer and Dicer
Vibrant Assorted Pasta Bowls Set
Stainless Steel Garlic Mincer Crusher
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer
Ingredients
1x
2x
3x
½
Broken wheat
daliya, soaked
1
tbsp
Oil
Salt
to taste
¼
teaspoon
Pepper powder
¼
teaspoon
Roasted cumin powder
1
tbsp
Lemon juice
1
Onion
medium, chopped
¼
cup
Green peas
½
cup
Carrot
grated
1 ½
cup
Water
Instructions
Wash and Soak Daliya with 1 cup of water for 1 hour.
Heat oil in kadai, add onion, grated carrot, peas and mix well, cook for 2 minutes
Add soaked Daliya and salt, pepper powder, roasted cumin powder, Mix well.
Add 1 ½ cup water. Cook for 10 to 15 minutes or till daliya cook.
Add lemon juice and mix well.
Serve hot.
Notes
Also See:
Healthy Daliya
Veggie Cracked Wheat (Daliya)
Moringa/ Drumstick Leaves Creamy Soup
Nutrition
Calories:
116
kcal
Carbohydrates:
12
g
Protein:
2
g
Fat:
7
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
4
g
Trans Fat:
0.03
g
Sodium:
35
mg
Potassium:
244
mg
Fiber:
3
g
Sugar:
5
g
Vitamin A:
5593
IU
Vitamin C:
16
mg
Calcium:
36
mg
Iron:
1
mg
Keyword
dinner recipe, healthy recipe, soup
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