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Thandai (Dry Fruit Milk)
Richa Gupta
Thandai is an Indian Cold drink which is usually served on special occasions as well as festivals.
It is a very healthy drink and can be considered as a power drink as it is made up of almonds and other dry fruits.
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Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Served As
Breakfast
Recipe Cuisine Type
Beverages
,
Indian
Servings
2
Calories
108
kcal
Ingredients
1x
2x
3x
1
glass
Milk
1
glass
Water
6
piece
Almonds
Soaked
4
piece
Cashew nuts
Soaked
½
tsp
Fennel seeds
Soaked
1
tsp
Melon seeds
4
piece
Green Cardamoms
¼
tsp
Black Pepper powder
Castor Sugar
as per taste
Instructions
In a blender jar, grind all ingredients except milk and sugar to make a paste using little water.
Sieve the paste (using Muslin cloth or sieve) by adding water to the paste. Sieve the paste completely till we get a dried leftover and a concentrate.
To the above concentrate, add cold milk and sugar. Add ice cubes if required.
For garnishing
Take a tall glass and apply honey on the rim of the glass. Put the glass upside down in colourful fennel seeds, till the seeds get stuck to the rim.
Pour the Thandai in the glass and serve cold.
Video
Nutrition
Calories:
108
kcal
Carbohydrates:
9
g
Protein:
5
g
Fat:
6
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Cholesterol:
14
mg
Sodium:
52
mg
Potassium:
246
mg
Fiber:
1
g
Sugar:
6
g
Vitamin A:
193
IU
Vitamin C:
1
mg
Calcium:
172
mg
Iron:
1
mg
Keyword
thandai
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