For Rava: Wash brown rice and chana dal thrice and drain the water completely. Spread the wash rice and dry it on a clean cloth till the moisture goes off.
Once the moisture goes off, grind into rava texture along with pepper corns. Sieve the ground rava and remove the dust from it. Dry roast it, cool and store it in a container.
For Upma: Heat oil in a pan and add mustard seeds. Once it starts spluttering, add jeera followed by hing, channa dal and roast it till the color changes.
Add curry leaves followed by green chilli, ginger and chopped onion. Saute till the color of onion changes and add salt. Let it boil, add the brown rice rava and mix it evenly.
Simmer the flame, close it with a lid and cook till the upma becomes dry. Switch off the flame and keep it aside for 5 minutes. Serve hot chutney and sambhar.
Keyword brown rice, diet friendly recipe, healthy recipe