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Barley Kheer
Geeta Biswas
Barley has more food value like other food grain
3.70
from
3
votes
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Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Served As
Dinner
Recipe Cuisine Type
Indian
Servings
2
Calories
602
kcal
Equipment
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer
Glass Battery Operated LED Flameless Candles with Remote
Glass Oil Bottle Dispenser
Compact Masticating Slow Juicer, Cold Press Juice Extractor
Ingredients
1x
2x
3x
2
teaspoon
Rice
2
teaspoon
Barley
1/2
cup
Sugar
1
kg
Milk
1/2
cup
Coconut
fresh
Nuts
crushed
1
teaspoon
Cardamom
green one
Instructions
When milk comes to boiling point then add rice and barley. Have to stir continuous milk should not stick bottom.
Milk will reduce 1/4 then add coconut, sugar, crushed nut and at last cardamom powder
Notes
After lunch or dinner we offer this dessert.
Also See:
Rice Kheer
Semiya Payasam / Vermicelli Kheer
Custard Apple Kheer Recipe
Nutrition
Calories:
602
kcal
Carbohydrates:
84
g
Protein:
18
g
Fat:
23
g
Saturated Fat:
15
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
4
g
Cholesterol:
60
mg
Sodium:
196
mg
Potassium:
861
mg
Fiber:
3
g
Sugar:
75
g
Vitamin A:
811
IU
Vitamin C:
1
mg
Calcium:
625
mg
Iron:
1
mg
Keyword
barley, healthy recipe, indian dessert recipe
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