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Valentines Day Breakfast
Anju Bhagnari
Valentine's Day Protein-rich Heart Cutlets
4
from 1 vote
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Prep Time
10
hours
hrs
Cook Time
30
minutes
mins
Total Time
10
hours
hrs
30
minutes
mins
Served As
Breakfast
Recipe Cuisine Type
Breakfast
Servings
2
Calories
423
kcal
Ingredients
1x
2x
3x
1/2
cup
Kidney Beans
rajma, boiled
1/2
cup
Chickpeas
kabuli chole, boiled
1
potato
boiled and mashed
1/2
cup
bread crumbs
1/2
cup
oats
powdered
1/2
teaspoon
red chilli powder
1/2
teaspoon
garam masala powder
Salt
1/2
cup
green coriander leaves
finely chopped
1-2
tablespoon
peanuts
roasted and roughly crushed
1/2
teaspoon
ginger garlic chili paste
Oil
To shallow fry
Instructions
Lightly mash the rajma and Chole. Mix up all the ingredients. Adjust seasoning as per taste. Shape into cutlets using a cookie cutter or cutlet mould.
Shallow fry in a non stick pan till golden brown on both sides. Serve Hot with spicy mint chutney.
Notes
You can add boiled vegetables too like peas, Carrots etc.
I always lightly roast instant oats and powder and keep to add in a jiffy.
Nutrition
Calories:
423
kcal
Carbohydrates:
75
g
Protein:
17
g
Fat:
7
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
2
g
Sodium:
221
mg
Potassium:
940
mg
Fiber:
13
g
Sugar:
5
g
Vitamin A:
431
IU
Vitamin C:
23
mg
Calcium:
115
mg
Iron:
6
mg
Keyword
festival recipes
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