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Tabouli
Muhammad Rasool
Very Easy Recipes
4.70
from
3
votes
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Served As
Breakfast
,
Snacks
Recipe Cuisine Type
Middle Eastern
Servings
4
Calories
161
kcal
Ingredients
1x
2x
3x
1/2
cup
Sprout Gram
4
teaspoon
Sweet Corn
4
teaspoon
Green pea
1/2
Sprout Moong
1
Onion
chopped
1
Tomato
chopped, don't use the pulp
3
teaspoon
Raisin
2
teaspoon
Cashew nuts
roasted
3
teaspoon
Almonds
roasted
2
Green Chili
chopped
Coriander
chopped
1
teaspoon
Lemon juice
1
teaspoon
Orange Juice
3
Black Olive
1
teaspoon
Chat Masala
Black salt
according to taste
1
teaspoon
Olive oil
Instructions
Put sprouts (both moong and chana) , green peas, sweet corn into the salted water and boil for few minutes. Drain the remaining water.
Mix them well with Raisin, Cashew nuts, Almonds, Green Chili, Coriander, Chopped tomato, Chopped onion, Black olives
Black salt, Chat Masala, Lemon juice, Orange Juice, Olive oil.
Sprout salad is ready to eat.
Notes
VERY EASY AND TASTY
Nutrition
Calories:
161
kcal
Carbohydrates:
25
g
Protein:
6
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Sodium:
153
mg
Potassium:
377
mg
Fiber:
4
g
Sugar:
3
g
Vitamin A:
359
IU
Vitamin C:
12
mg
Calcium:
70
mg
Iron:
2
mg
Keyword
snack
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