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Capsicum And Dill Omelette With Roasted Vegetables
Arjun Lakshmana Balaji
Capsicum and Dill Omelette with Roasted Vegetables is an easy to prepare breakfast and is healthy.
4.30
from
3
votes
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Prep Time
30
minutes
mins
Cook Time
15
minutes
mins
Total Time
45
minutes
mins
Served As
Breakfast
Recipe Cuisine Type
British
,
Continental
Servings
1
Calories
602
kcal
Equipment
Stainless Steel Garlic Mincer Crusher
Dual Breakfast Sandwich Maker with Timer
Electric Egg Cooker
Vegetable Chopper, Spiralizer and Dicer
Ingredients
1x
2x
3x
1/2
Capsicum
bell Pepper, finely chopped
5 to 7
twigs
Dill leaves
finely chopped
1
knob
Butter
1
punnet
Cherry tomatoes
1
bunch
Asparagus
6 - 8 florets
4 to 6
Mushroom
1
Onion
small, finely chopped
1
Green Chilies
finely chopped
2
tablespoon
Milk
4
egg
1 yolk and 3 whites
1
pinch
Oregano
Salt
to taste
Pepper
to taste
Instructions
Finely chop capsicum and dill leaves and keep aside
Chop the vegetables for roasting and keep them aside including the spinach
Beat the eggs (both white and yolk) along with 1/2 a knob of butter. Add pepper, oregano and a pinch of salt.
Add the two tablespoons of milk, capsicum and dill and mix well. Pour it on a tava/skillet on medium heat greased with butter
Allow two minutes on either side and fold.
On the same tava/skillet, add the remaining butter and toss the asparagus and allow it to get roasted.
Roast
the cherry tomatoes and
sauté
the spinach.
Serve all of this hot with a toast by the side
Notes
You can also add some cream to the omelets to make it more fluffy.
I did not add onions or green chilies for myself but added the same to others.
I love the taste of pepper than green chilies.
Also See:
Baked Bread Omelette Pots
Keto Pancake With Coconut Flour
Mushroom Folded Omlette
Nutrition
Calories:
602
kcal
Carbohydrates:
40
g
Protein:
38
g
Fat:
36
g
Saturated Fat:
17
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
11
g
Trans Fat:
1
g
Cholesterol:
703
mg
Sodium:
569
mg
Potassium:
1783
mg
Fiber:
15
g
Sugar:
21
g
Vitamin A:
7183
IU
Vitamin C:
121
mg
Calcium:
292
mg
Iron:
14
mg
Keyword
breakfast, egg, eggs, healthy recipe, omelette
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