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Mango Coconut Milk Cocktail
Jaleela Kamal
Mangoes are an excellent source of vitamins A and C, as well as a good source of potassium, and it contain beta carotene. Deliciously rich in anti- oxidants, pottasium and fiber - the mango is the perfect fruit truly "The king of Fruit"
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
5
minutes
mins
Total Time
20
minutes
mins
Served As
Beverages
,
Breakfast
,
Desserts
Recipe Cuisine Type
Desserts
,
Middle Eastern
Servings
1
Calories
99
kcal
Ingredients
1x
2x
3x
1/2
Mango
1/2
Banana
1
Sapodilla
Chikoo
1/2
Guava
Honey
to taste
½
cup
Coconut milk
thick, 75 ml
½
cup
Coconut milk
thin, 100 ml
¼
cup
Milk
Irish milk
4
Ice cubes
For garnishing
1-2
Cashew nuts
1-2
Raisins
1-2
Mint leaves
2
drops
Mango Essence
Tiger Brand
Instructions
Wash and remove skin and from mango, chikoo and banana fruit. Cut into small pieces.
Grind separately guava fruit and thin coconut milk + fresh milk and strain it.
Chill a tall glass on a freezer 10 to 15 minutes
Place all the Ingredients in a blender (mango, chikoo, banana and strained guava juice and thick coconut milk) and blend for 30 seconds
Transfer the cocktail into chilled glass. Garnish with mint leaves, cashew and raisins. Serve immediately
Flavorful yummy Mango and coconut milk cocktail
Notes
Instead of honey you can add sugar or brown sugar.
Instead of guava and chickoo you can add fruits, mango with kivi and papaya, taste all good
Nutrition
Calories:
99
kcal
Carbohydrates:
18
g
Protein:
3
g
Fat:
2
g
Saturated Fat:
1
g
Polyunsaturated Fat:
0.1
g
Monounsaturated Fat:
1
g
Cholesterol:
7
mg
Sodium:
24
mg
Potassium:
265
mg
Fiber:
2
g
Sugar:
17
g
Vitamin A:
1219
IU
Vitamin C:
38
mg
Calcium:
86
mg
Iron:
0.2
mg
Keyword
banana recipe, cocktail, juice, mango
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