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Chia Coconut Pudding Popsicles
Bhumika Gandhi
Chia seeds give these pops some fun texture, and a little healthy boost
4.80
from
4
votes
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Prep Time
8
hours
hrs
Total Time
8
hours
hrs
Served As
Desserts
Recipe Cuisine Type
Desserts
Servings
6
Calories
168
kcal
Ingredients
1x
2x
3x
1
can
Coconut milk
full fat
1
tablespoon
Honey
or maple syrup
1
tablespoon
Chia seeds
1
cup
Fresh fruits
of your choice
Instructions
Pour the coconut milk into a small bowl.
make sure to get out all the thickened stuff inside the can. Give it a
whisk
or a stir to combine well.
Stir in the chia seeds and let sit, stirring once or twice, for about 30 minutes, to allow the seeds to expand.
Add a little bit of the coconut mixture to the bottom of each popsicle molds.
Drop some of the fruit in on top. If your fruit is too big to fit, chop it up.
Continue adding more coconut mixture, then more fruit until the molds are almost full
Insert popsicle sticks into the molds, they will stand up by themselves.
Freeze for several hours until completely frozen.
To remove from the molds,
hold the mold in the hot water for about 15 seconds to loosen the pops.
Pull the popsicles out of the mold and enjoy
Notes
Also See:
Cleansing Kiwi Chia Pudding In Coconut Milk
Pumpkin & Espresso Chia Pudding Parfait
Nutrition
Calories:
168
kcal
Carbohydrates:
11
g
Protein:
2
g
Fat:
14
g
Saturated Fat:
12
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Trans Fat:
0.003
g
Sodium:
11
mg
Potassium:
185
mg
Fiber:
1
g
Sugar:
7
g
Vitamin A:
120
IU
Vitamin C:
2
mg
Calcium:
26
mg
Iron:
2
mg
Keyword
popsicles, summer recipe
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