On This auspicious occasion of Eid I thought I should again try something which is very healthy yet should be in sync with the occasion so all the richness of dry fruits ,figs and honey brought together in this tea cake which is made with soya flour and Ragi with no artificial sweeteners.
SOYA RAGI FIGS SUNFLOWER SEED TEA CAKE WITH CARAMEL SAUCE
Eid is usually associated with richness of food and if the food is healthy and guilt free who does mind gulping it down...so ...on this festival enjoy this beautiful delight ...and Healthy FOOD IDEAZ By Simmi sonti wishes it's viewers a Very Happy Eid.
EID MUBARAK
Dried figs-5/6 piecessoaked in warm water and chopped
Sunflower seeds-1 tblspn
Almonds-1 tblspn
Walnuts-1 tblspn
Jaggery sugar/brown suga/ honey-3/4 cup
Butter milk -1 cup +3 tblspn
B.powder-1 tspn
Vanilla essence
Cinnamon powder-1 tspn
Olive oil/ Desi ghee-3 tblspn
Coco powder-2 tblspn
Instructions
First of all sieve together all dry ingredients .soak figs in warm water for sometime and chop into small pieces
Combine all the nuts in a mixer and ground them to a powder
Now take buttermilk and sugar mix them well and add ghee/oil ,vanilla essence , cinnamon powder and gradually add all the dry ingredients .Whisk it well but do not over whisk .
To this batter add chopped figs and nuts powder
To the ready batter add a table spoon of vinegar and pour the batter into greased molds and keep it in the oven
Bake for about 40 minutes or till the skewer comes out clean in pre heated oven at 190.
Notes
Do not over mix any thingButter milk should not be sourEverything should be at room temperature