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Til Gul Barfi
Richa Gupta
Til Gul Barfi
4.67
from
3
votes
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Served As
Desserts
Recipe Cuisine Type
Indian
Servings
2
Calories
386
kcal
Ingredients
1x
2x
3x
1 cup
Sesame Seeds
white til - (100gms)
100
gm
Jaggery
Gudh
100
gm
Kohya
2
teaspoon
Desi Ghee
Chopped Nuts
for garnishing
Instructions
Dry
roast
sesame seeds or til on low flame till the seeds puff up and turns little brown. Remove the roasted seeds in a plate.
Dry
roast
khoya or mava till soft, very little brown and the taste is not raw. Remove roasted khoya in another plate.
Melt desi ghee in same pan. Then melt jaggery, add 2-3 tsp water. Boil jaggery till it forms syrup.
Cook till the syrup starts to bubble. Drop few drops of syrup in water, if it does not spread, that means jaggery syrup is ready.
At this stage add in khoya, mix it well. Then add roasted sesame seeds and combine everything well till it becomes solid mass.
Ensure to keep the flame on lowest side and cook till mixture becomes dense to set barfi.
Set barfi in a greased plate and allow to set for 3-4 hours or until firm.
Cut in to desired shape and store in airtight container.
Video
Nutrition
Calories:
386
kcal
Carbohydrates:
70
g
Protein:
4
g
Fat:
10
g
Saturated Fat:
6
g
Polyunsaturated Fat:
0.5
g
Monounsaturated Fat:
3
g
Cholesterol:
30
mg
Sodium:
64
mg
Potassium:
188
mg
Fiber:
0.1
g
Sugar:
70
g
Vitamin A:
134
IU
Vitamin C:
1
mg
Calcium:
161
mg
Iron:
1
mg
Keyword
barfi
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