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Vegetables Soup
Geeta Biswas
Ayurvedic vegetables soup very easy to make. We have to search the ayurvedic ingredients. I added Fenugreek seeds powder which is very good for diabetics and hypertension patients.
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from
2
votes
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Served As
Beverages
,
Breakfast
,
Soup
Recipe Cuisine Type
Asian
,
Homestyle Cooking
,
Indian
Servings
2
Calories
40
kcal
Ingredients
1x
2x
3x
1
bowl
vegetables
chopped
Black corn
1/2
teaspoon
Fenugreek seeds powder
Bay leaves
Black corn
Lemon grass
Salt
to taste
Lemon juice
Instructions
Chop some vegetables and boil them until soft.
Add bay leaves, black corn, lemon grass and pink salt. Mash the vegetables to make a thick broth.
Finally switch off the flame add Fenugreek seeds powder and lemon juice.
Nutrition
Calories:
40
kcal
Carbohydrates:
10
g
Protein:
1
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
3
mg
Potassium:
279
mg
Fiber:
1
g
Vitamin A:
3
IU
Vitamin C:
1
mg
Calcium:
26
mg
Iron:
3
mg
Keyword
breakfast
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