This is an innovative idea for healthy green vegetables. People ignore to consume green vegetables. I always recommend my friends and . my family to eat right and keep healthy.
Peal off luffa (jal turai) then cut into 1to 2 inches long.
Wash the tender pumpkin leaves then steam for a few minutes.
Take a mixture grinder put steamed pumpkin leaves, sprouted moong, green chillies, garlic, peanuts, tomato, coriander leaves and couscous. Make a paste.
Now heat a wok put oil, luffa pieces, turmeric powder and salt. Stir then cover for cooking. After cooking add the leaves paste stir continuously until dry.
Then serve in a platter and garnish with moong dal badi. This recipe can be served with rice, chapati, paratha etc.
Notes
Leaves should always checked and washed througholy.
Keyword green vegetables, healthy recipe, homemade, innovative recipe, main course, pumpkin, veg recipe