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Cantaloupe Soup With Fresh Blueberries And Kiwi Chunks Topped With Green Tea Cake Croutons
Kanwaljeet Chhabra
This is a chilled fruit soup recipe for perfect start of the day . it is very nutritious and refreshing soup bowl and a perfect recipe for summer days.
If u take this fruit soup as a breakfast u can feel freshness whole day.
2.20
from
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votes
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Served As
Breakfast
,
Soup
Recipe Cuisine Type
Continental
Servings
5
Calories
29
kcal
Ingredients
1x
2x
3x
1
kiwi
cut in small chunks
1/2
cantaloupe
1/2
teaspoon
lemon juice
Cake
Green tea cake or any other cake cut into small cubes
Few
blueberries
Instructions
For Soup
First peel and seeded cantaloup and puree it . Add lemon juice, blueberries and kiwi chunks into it mix well . Keep in refrigerator.
For Cake Croutons
Cut cake into small pieces and keep in preheated oven for about 10 minutes at 180 degree . Cake croutons are ready .
For Serving
Take out fruit soup from fridge , add cake croutons , as a topping . Serve chilled .
Notes
You can change the fruit to your choice
Nutrition
Calories:
29
kcal
Carbohydrates:
7
g
Protein:
1
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
17
mg
Potassium:
123
mg
Fiber:
1
g
Sugar:
6
g
Vitamin A:
1883
IU
Vitamin C:
20
mg
Calcium:
11
mg
Iron:
1
mg
Keyword
soup
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