I heartily thank Plattershare for giving me an opportunity in their "Belly Nirvana Program" to make recipes using specialised products. I also thank Go Organic India for providing me their premium product Coconut Oil to use in a recipe of my choice.
Before I received this product few days back one of my family member was diagnosed having high LDL Cholesterol (bad one) and when I was exploring on net food having low LDL, I was surprised to learn that Coconut Oil really is having many nutritional values. However some of its properties surprised me like it reduces LDL to HDL ratio and increases HDL; it also helps in reducing weight as it increases energy expenditure.
Though in our North Indian diet we rarely use coconut oil. With all this in mind, when I received this product I made this recipe and I got a totally different aroma so soothing that it was tempting me to take it fast down my throat. This encouraged me to make more dishes using this virgin coconut oil.
Boil Rice in plenty of water along with some salt and keep it aside
Deep fry sliced onions and keep it aside as well
Fry curry leaves and cashew-nut to be used later
Grate coconut also for our use
In a pan take 2 tablespoon of coconut oil; heat on low flame add mustard seeds to this
Now add urad dal and channa dal, roast them for 30 seconds