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Broccoli And Tofu Salad
Sweta Biswal
Broccoli and Tofu Salad is simple and yet loaded with nutrients. Broccoli and tofu married with a mild seasoning of Asian flavours, this salad can serve as a major proportion of one's lunch. I prefer to have it with some soup or toasted brown bread.
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Served As
Brunch
,
Dinner
,
Lunch
,
Salad
Recipe Cuisine Type
Fusion
Servings
3
Ingredients
1x
2x
3x
2
cup
broccoli
100
gm tofu
2-3
garlic flakes
finely chopped
1 1/2
tsp
soy sauce
1
tsp
toasted sesame seeds
3-4
dry red chilis
1
tsp
honey
Salt
1
tsp
canola oil / rice bran oil
1/2
of a lemon
a dash of pepper
Instructions
Steam the broccoli florets. Cut the tofu into thin long strips.
Heat the oil in a skillet. Add the dry red chilis and garlic. Fry till fragrant.
Throw in the tofu and soy sauce. Toss for 1-2 mins.
Add the broccoli florets. Season with salt. Toss for 2-3 mins.
Finally add the honey, pepper and lemon juice. Mix gently to coat the broccoli and tofu with the seasoning.
Remove from the flame and sprinkle the toasted sesame seeds over the salad. Serve warm.
Keyword
broccoli, healthy recipe, salad recipes, tofu, weight loss recipe
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