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Cholar Shak (Bengal Gram Leaves) Bengali
Geeta Biswas
Channa leaves is seasonal so I like seasonal vegetables and fruits. When I saw the leaves in market I brought and cooked with Bengali style.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Served As
Dinner
,
Lunch
Recipe Cuisine Type
Bengali
Servings
2
Calories
173
kcal
Equipment
Induction Cookware Set - Granite Black Nonstick Pots and Pans Set
Ladle Spoon
Portable Blender, Personal Size Blender for Shakes and Smoothies
Glass Battery Operated LED Flameless Candles with Remote
Ingredients
1x
2x
3x
250
gm
chana leaves
4-5
cloves
garlic
chopped
2-4
green chili
slit
2
red chilli
2-3
teaspoon
masala
Five spice masala
1/2
teaspoon
Turmeric Powder
Salt
as per taste
2
tbsp
mustard oil
Instructions
Wash thoroughly the leaves remove the stem. Chops the leaves.
Take a frying pan heat and add mustered oil red chilli, five spice and chopped garlic.
Sauté
it.
Add chopped leaves salt, turmeric powder and green chilli slits. Cover the lid.
It will ready within 10 minutes. Serve with steam rice.
Notes
Green vegetables are always good for health.
Also See:
Paneer Paturi
Sorse Maach
Posto Bata Macher Jhol ( Fish Masala Curry With Poppyseed Paste)
Simple Shukto
Nutrition
Calories:
173
kcal
Carbohydrates:
10
g
Protein:
2
g
Fat:
15
g
Saturated Fat:
2
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
8
g
Sodium:
156
mg
Potassium:
182
mg
Fiber:
3
g
Sugar:
4
g
Vitamin A:
429
IU
Vitamin C:
72
mg
Calcium:
18
mg
Iron:
1
mg
Keyword
bengali recipe
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