In a large bowl beat the eggs with chilli flakes and salt.
Chop the spinach, onions and tomatoes.
Cut the brown bread into circles which fit in your muffin tray. Grate the cheese.
Now either grease the muffin tray well or use muffin liners. Keep in mind that the muffins stick to the muffin tray, so it’s better to use muffin liners.
Now start assembling the muffins.
First go the bread base, followed by the cheese, then the veggies and finally the egg. The egg should be added till 3/4 th full.
Put the tray in the oven for 45 minutes or till done
You will know that the muffins are done when the muffins have risen and are lightly browned on top.
If you are not using the liners, let the muffins cool slightly, then with a thin knife, loosen the sides and base. Remove from the tray and serve warm along with some ketchup.