Health conscious people can consume Flattened rice in their diet to reduce weight as it is very light on the stomach yet is energetic to start a day. Flattened rice khichdi is easily digestible , rich in nutrients , has low gluten-levels.
It can be consumed by diabetics too.
Add cumin seeds , sliced onion . Once the onion slices turn light brown in color , add the finely chopped vegetables, curry leaves, asafoetida , salt and turmeric powder
Sprinkle little amount of water.Cover it with a lid to allow the vegetables to cook.
Once the vegetables turn soft , transfer the soaked green gram to the above tempering mix.
Allow it to boil for 2 minutes or until they turn tender. In the meantime, rinse the flattened rice in sufficient amount of water in a colander or a strainer until it gets softened.
Now add this rinsed flattened rice to the above cooking mixture. Mix it well in all the directions.
Then sprinkle blackpepper powder. Saute it well. Finally , drizzle ghee over it and cover with a lid.
Before serving garnish with coriander leaves. Transfer it into a serving plate.