Instead of putting a bunch of unhealthy ingredients like chocolate powder, sugar and cream in your milk start drinking (haldi doodh) turmeric milk. An old age remedy, it is a powerful combination that has several health benefits. It is an antiseptic spice, ayurvedic properties and good for cough and cold. Detoxify and purify our body. It improves blood circulation and stimulates the lymphatic system, which is body's natural drainage mechanism. It also helps our liver detoxify the rest of our body.