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Microwave Omelette Muffins
Akum Raj Jamir
A very easy and quick breakfast recipe. This recipe is the same as the regular omelette but instead of using a frying pan, use a muffin cup and pop them in the microwave to cook.
4.30
from
4
votes
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Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Served As
Breakfast
,
Brunch
Recipe Cuisine Type
American
,
Breakfast
,
Brunch
,
Indian
Servings
3
Calories
163
kcal
Ingredients
1x
2x
3x
3
egg
1
onion
finely chopped
1 to
mato
finely chopped
1
green chili
finely chopped
1
carrot
small, finely chopped
3
tablespoon
capsicum
green, finely chopped
1
tablespoon
oil
1-2
teaspoon
salt
as per taste
1
tablespoon
cheese
grated, for garnish
1
teaspoon
oregano
grated, for garnish
Instructions
Break the egg in a bowl and beat it nicely.
Add chopped onions, chillies, tomatoes, carrot, green bell pepper, salt and oil and mix nicely all together.
Grease the muffins cup with oil.
Pour the omelette batter in muffin cups till half of the cups or else it will pour off. Spread some cheese and Oregano over it.
Pop it in the microwave in full power for 2 mins. Take out serve.
Nutrition
Calories:
163
kcal
Carbohydrates:
9
g
Protein:
8
g
Fat:
11
g
Saturated Fat:
3
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
5
g
Trans Fat:
0.04
g
Cholesterol:
169
mg
Sodium:
938
mg
Potassium:
309
mg
Fiber:
3
g
Sugar:
5
g
Vitamin A:
4329
IU
Vitamin C:
23
mg
Calcium:
91
mg
Iron:
1
mg
Keyword
easy recipe, egg, eggs, omelette, quick
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