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Bihari Fish Curry
Tanu Nigam
I often make fish curry this way as it is a simple and quick recipe. Here is how I do it..
5
from 1 vote
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Prep Time
1
hour
hr
Cook Time
15
minutes
mins
Total Time
1
hour
hr
15
minutes
mins
Served As
Breakfast
,
Brunch
,
Dinner
,
Lunch
Recipe Cuisine Type
Indian
Servings
2
Calories
1019
kcal
Equipment
Fish fillet knife
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer
Portable Blender, Personal Size Blender for Shakes and Smoothies
Glass Battery Operated LED Flameless Candles with Remote
Ingredients
1x
2x
3x
1/ 2
kg
Rohu fish
1
teaspoon
Mustard
Yellow Mustard
1/ 2
teaspoon
Fenugreek seeds
1
Onion
medium
10 to 12
cloves
Garlic
thick
1/2
inch
Ginger
Red chili powder
as per taste
1/4
teaspoon
Turmeric Powder
1/2
teaspoon
Coriander powder
1/2
teaspoon
Garam Masala powder
2
tbsp
Mustard Oil
1
Tomato
medium
Salt
to taste
Instructions
Soak mustard seeds & fenugreek seeds separately for 1 hour
Meanwhile wash fish . Peel ginger garlic onion . Chop tomato.
Once seeds are soaked for an hour using a grinder make a fine paste of onion ginger garlic tomato & seeds.
Heat mustard oil to its smoking point in a wok. Add the ground paste of previous step.
Cook for a min. Add all dry spices and salt. Mix well. Cook on medium flame until Masala starts leaving the sides of wok
Add 1 glass of water. Once it starts boiling add fish. Lower the flame & cook covered for 5- 6 min.
Serve hot with steamed rice
Notes
5-6 min is the time for a small fish if you are using big fish it can be 10 min or more
For similar recipe Bachua fish can be used.
For any other fish check the cooking time because some fishes get chewy if overcooked
For more flavour 1 tbsp of curd can be added
Also See:
Fish Molee
Elish Paturi (Hilsa Fish)
Spicy Lemon Steamed Fish Cantonese Style
Coriander Fish Curry
Nutrition
Calories:
1019
kcal
Carbohydrates:
16
g
Protein:
181
g
Fat:
21
g
Saturated Fat:
3
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
9
g
Cholesterol:
430
mg
Sodium:
579
mg
Potassium:
4471
mg
Fiber:
3
g
Sugar:
4
g
Vitamin A:
919
IU
Vitamin C:
28
mg
Calcium:
219
mg
Iron:
6
mg
Keyword
fish recipe, restaurant style
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