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Crispy French Beans
Akum Raj Jamir
Crispy French Beans is an easy recipe where the French Beans are coated in mildly spiced flour batter and deep French to golden beauties. It is serves as a great side side ,snacks or starter.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Served As
Dinner
,
Lunch
,
Snacks
Recipe Cuisine Type
Indian
Servings
3
Calories
772
kcal
Ingredients
1x
2x
3x
200
gm
French Beans
2
tablespoon
Chilly flakes
3
tablespoon
Cornflour
1/4
cup
Bread crumbs
Salt
to taste
Oil
for frying
1
tablespoon
Garam masala powder
I used Udupi Ruchi brand
1/4
cup
Water
Instructions
Wash the french beans and pat them dry with clean kitchen towel. Cut both the ends of the beans.
In a mixing bowl add the cornflour, chilly flakes, garam masala powder, Salt. Pour water and make a smooth semi thick batter.
Spread the bread crumbs in a plate. Heat oil in a frying pan.
Take the beans and coat them in the batter then roll them in bread crumbs.
Fry them in medium heat till golden and crisp.
Nutrition
Calories:
772
kcal
Carbohydrates:
22
g
Protein:
4
g
Fat:
77
g
Saturated Fat:
6
g
Polyunsaturated Fat:
22
g
Monounsaturated Fat:
48
g
Trans Fat:
1
g
Sodium:
159
mg
Potassium:
263
mg
Fiber:
5
g
Sugar:
3
g
Vitamin A:
2041
IU
Vitamin C:
8
mg
Calcium:
59
mg
Iron:
2
mg
Keyword
crispy, fry, green vegetables, july2018
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