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Palak Pulao
Shobha Keshwani
I always love one pot meals. So easy to prepare and enjoy with just papad or raita. Here is a healthy spinach pulao. We all know that spinach is loaded with nutrition.
Kids may refuse to eat spinach as a sabzi but they will surely like the pulao.
4
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Served As
Brunch
,
Dinner
,
Lunch
Recipe Cuisine Type
Homestyle Cooking
,
Indian
Servings
2
Calories
839
kcal
Equipment
Pressure Cooker - Contura Black
Glass Battery Operated LED Flameless Candles with Remote
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer
Nonstick Cookware Pots and Pans Set, 12 Piece
Ingredients
1x
2x
3x
2
cup
Rice
basmati, cooked rice
1
cup
Palak
spinach, chopped
1/2
cup
Coriander leaves
7 to 8
Mint leaves
4
Green cardamom
4
Cloves
1
inch
Cinnamon stick
2
Bay leaf
2
Green chilies
1
tbsp
Ginger garlic paste
1/4
teaspoon
Turmeric Powder
Salt
to taste
2
tbsp
Oil
Instructions
In a sauce pan heat oil, add cardamoms, cloves, cinnamon and bay leaf.
Now add the ginger garlic paste, stir fry and add the greens, salt, turmeric powder and the slit green chilies.
Simmer
for 4-5 minutes.
Tip in the cooked rice and stir well to mix everything.
Notes
Also See:
Matar Paneer Pulao - Peas Paneer Pulao
No Onion No Garlic Vegetable Pulao
Veg Pulao With Mint
Shahi Onion Pulao
Nutrition
Calories:
839
kcal
Carbohydrates:
156
g
Protein:
14
g
Fat:
16
g
Saturated Fat:
1
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
9
g
Trans Fat:
0.1
g
Sodium:
178
mg
Potassium:
395
mg
Fiber:
6
g
Sugar:
2
g
Vitamin A:
1833
IU
Vitamin C:
13
mg
Calcium:
102
mg
Iron:
3
mg
Keyword
green vegetables, one pot meal, pulao, spinach
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