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Amaranth Leaves Sabzi / Chauli Ki Sabzi
Shobha Keshwani
Amaranth leaves are a rich source of vitamins and minerals. We can include them in our diet in many ways like making sabzis, raitas or soups. You can add them to the dough and make rotis or just add a few leaves to any other curry or dal.
5
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Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Served As
Dinner
,
Lunch
Recipe Cuisine Type
Andhra
,
Indian
,
Soul Food
,
South Indian
Servings
2
Ingredients
1x
2x
3x
Amaranth leaves ... 1 bunch
2 cups
Chana dal .......... 1/4 cup
soaked
Onion ............ 1
Tomato ......... 1
Green chillies .. 1-2
Ginger ... 1 tsp
grated
Garlic .... 1 tsp
crushed
Turmeric powder .. 1/4 tsp
Red chilli powder ... 1/4 tsp
optional
Coriander powder .... 1/2 tsp
Salt
Oil ... 2 tbsps + 1 tbsp for tempering
Mustard seeds ... 1 tsp
Cumin seeds ..... 1 tsp
Dry red chillies .. 1-2
Curry leaves ..... few
Asafoetida - 1 pinch
Instructions
Heat oil in a pan and saute the sliced onion for 1 minute.
Add the ginger, garlic, tomato and green chillies and stir until the tomato is cooked.
Now tip in the chopped amaranth leaves and the soaked chana dal.
Add the salt and the mentioned spice powders. Add 1 cup water and
simmer
to cook.
Check to see if chana dal is cooked. It should remain whole and not mushy. Add water if needed.
Now heat oil in a small pan and add the tempering ingredients. Stir them into the cooked sabzi.
Keyword
accompaniment, amaranth recipe, chana dal, green vegetables, indian recipe, july2018, side dish
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