Whole Wheat - Banana Muffins With Organic Coconut Sugar

Name: Whole Wheat - Banana Muffins With Organic Coconut Sugar
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 cup Whole wheat flour; 1/2 cup Semolina; 3/4 teaspoon Baking powder; 1/2 teaspoon Soda bicarbonate; 3/4 cup Coconut sugar (Organic ); 2 tbsp Coconut (Desiccated); 2 Pinch Nutmeg powder; 1 tbsp Walnut (chopped); 1 Banana (chopped); 200 ml Coconut Milk; 1/4 cup Water; 2 tbsp Curd; 1/4 cup Oil

Sumitra Chowdhury

Whole Wheat - Banana Muffins With Organic Coconut Sugar - Plattershare - Recipes, food stories and food lovers

Bakery Breakfast Confectionery Desserts

About Whole Wheat - Banana Muffins With Organic Coconut Sugar

Coconut sugar (also known as coco sugar, coconut palm sugar or coco sap sugar) is a sugar produced from the sap of cut flower buds of the coconut palm. It is very popular in the south and south east Asian Countries.

Coconut sugar is different both in taste, texture and manufacture methods from palm sugar. Coconut sugar comes in crystal or granule form, block or liquid. Coconut sugar is subtly sweet almost like brown sugar but with a slight hint of caramel.

Since coconut sugar is not highly processed, the color, sweetness and flavor can vary depending on the coconut species used, season when it was harvested, where it was harvested and/or the way the "sap" or "toddy" was reduced.

Coconut sugar provides 16 calories per teaspoon and contains relatively low content of essential nutrients, with the exception of potassium at about 25% of the Daily Value per serving of 100 grams.

Whole Wheat Banana Muffins With Organic Coconut Sugar...I have used Lyva Organic Coconut Sugar for the muffins... It taste less sweeter than the normal sugar and is more healthier than the sugar.

The product is good for people suffering with diabetes. It taste good too. Here is my review and recipe for Belly Nirvana Program...

4.25 from 4 votes

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Recipe Time & More

Prep Time15 minutes mins

Cook Time25 minutes mins

Total Time40 minutes mins

Served AsBreakfast Snacks

Recipe TasteSweet

Calories - 221 kcal

Servings - 10

Ingredients

▢ 1 cup Whole wheat flour
▢ 1/2 cup Semolina
▢ 3/4 teaspoon Baking powder
▢ 1/2 teaspoon Soda bicarbonate
▢ 3/4 cup Coconut sugar Organic
▢ 2 tbsp Coconut Desiccated
▢ 2 Pinch Nutmeg powder
▢ 1 tbsp Walnut chopped
▢ 1 Banana chopped
▢ 200 ml Coconut Milk
▢ 1/4 cup Water
▢ 2 tbsp Curd
▢ 1/4 cup Oil

Instructions

▢
In a blender, add sugar, oil and coconut milk. Blend it well.
▢
Add the desiccated coconut, nutmeg and semolina. Blend it once more.
▢
Add the flour, baking powder and soda bicarbonate little at a time and blend it.
▢
Add water and curd. Blend it.
▢
Remove the batter from the blender into a bowl. Add the chopped banana and walnuts. Mix it.
▢
Take a muffin tray. Place the muffin liners.
▢
Fill in 3/4 of the liners with the batter.
▢
Bake it at 180 degrees celcius for 25 minutes or until the toothpick comes out clean. Cool it before eating.

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4.25 from 4 votes

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Sumitra Chowdhury

4 Comments

Hasee Saifi

March 4, 2022 / 7:28 am Log in to Reply

Such an enticing dish! Thanks for the recipe.
shilpi agrawal

February 19, 2022 / 9:35 pm Log in to Reply

Perfect dish! Can’t waitÂ toÂ cookÂ it.
deepti irchella

October 15, 2020 / 6:46 am Log in to Reply

This looks so good! Appreciate the share.
Abhinav Dhiman

November 23, 2016 / 7:54 am Log in to Reply

Such a perfect dish! Thank you.