Veggies tikki

Veggies tikki - Plattershare - Recipes, food stories and food lovers

About Veggies tikki

Veggies tikki: Most of the vegetables are low in fat and calories. Vegetables are rich in necessary vitamins and variety in bulk in our meals feel satisfied.
Here I made tikki with mixed veggies. You can serve your children and other family members when they feel hungry.
5 from 2 votes
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Recipe Time & More

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Served AsSnacks
Recipe TasteSalty
Calories - 215 kcal
Servings - 2

Ingredients
 

  • 1 bowl vegetables mixed
  • 1/2 cup oats
  • 1 tsp Chaat Masala
  • 1 tsp cumin powder roasted
  • 1 Green Chillies Chopped
  • 1/2 bunch Coriander Chopped
  • 2 tbsp Oil for shallow fry
  • 2 tsp Salt as per taste
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Instructions
 

  • Boil and grate the veggies, keep separate.
    Veggies tikki - Plattershare - Recipes, food stories and food lovers
  • Mix the grated veggies with salt, chat masala, roasted cumin powder, chopped green chillies and coriander leaves.
    Veggies tikki - Plattershare - Recipes, food stories and food lovers
  • Take a handful mixed veggies, give it a round patty shape, coat with oats and shallow fry.
    Veggies tikki - Plattershare - Recipes, food stories and food lovers
  • Serve hot with sauce or chutney.
    Veggies tikki - Plattershare - Recipes, food stories and food lovers

Recipe Video

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5 from 2 votes

Recipe Nutrition

Calories: 215kcal | Carbohydrates: 16g | Protein: 3g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 2405mg | Potassium: 103mg | Fiber: 3g | Sugar: 1g | Vitamin A: 173IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 2mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

5 from 2 votes (2 ratings without comment)

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