Vegetable Porridge
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We all must have tasted sweet Dalia (porridge). But how many of you have tasted this new remodeled vegetable Dalia which is prepared like pulao. I mean I was really surprised to know that Dalia can be cooked in a different way too.Delicious to eat and a great filling food for those who are watching their diet.. Yes.. Very healthy and tasty dish not to be missed. I am writing this for all my friends who keep asking me the recipe every time they eat the vegetable Dalia.Its really easy and not very time consuming.. I prepare it very often for two reasons. One I am in love with this dish and another it's healthy and quick to prepare. One needs these ingredients to prepare Dalia.
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Ingredients
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Instructions
- When you are done with the preparations start by heating up the oil in pressure cooker, add hing, jeera and Onion.
- Few minutes later, add all the vegetables and sauté them for five mins. Add Salt and Roasted Dalia to the vegetables and cook it for a few more mins.
- Now Add Water i.e. 5 times the quantity of Dalia and place the lid over the cooker.
- Let it whistle once and cook it for 5-7 more minutes on a low flame.
- Your healthy vegetable Dalia is ready
Notes
Put Amul Butter over it while serving.. and enjoy having lots of it.. I am completely bowled over by this and I can have it everyday in my meal.. Now you can very well go to your kitchen and start experimenting.. Enjoy.. !!
Recipe Nutrition
Calories: 216 kcal | Carbohydrates: 36 g | Protein: 10 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Trans Fat: 0.03 g | Sodium: 138 mg | Potassium: 602 mg | Fiber: 19 g | Sugar: 5 g | Vitamin A: 2798 IU | Vitamin C: 34 mg | Calcium: 55 mg | Iron: 5 mg
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