Vegan "Tuna" Jackfruit Sandwich
About Vegan "Tuna" Jackfruit Sandwich
Still craving for a Tuna sandwich? Try jackfruit Tuna sandwich and you will forget the rest. Simple to make this Vegan "Tuna" Sandwich is a hit among Vegans for the simple reason it tastes like tuna and is yet far away from it. No more craving to break your resolution and lifestyle of being a Vegan. Check out this recipe.
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Recipe Time & More
Ingredients
- 1 cup JackFruit shredded
- 1 Onion diced whole
- 1/2 cup Barbecue Sauce
- 1/4 cup Cabbage chopped
- 1 tsp Paprika
- 1 tsp Black Pepper
- 1 tbsp Peanut Butter
- 2 tbsp Olive Oil
- 2 slices Whole Wheat Bread or gluten free bread
- 1-2 tsp Salt or as per taste
- 1 tsp Black Pepper Powder
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Instructions
- Cut jackfruit and remove seeds. Boil and rinse jackfruit and shred the flower with help of the fork.
- In a skillet, over medium heat 1 tablespoon of olive oil, add diced onion, cook for few mintues until translucent.
- Add chopped garlic cook till it turns light brown. Do not burn the garlic pods.
- Add jackfruit and 1/4 cup barbecue sauce. Sprinkle some water and cover the lid to cook for few seconds so that the sauce mixes well with jackfruit. As jackfruit is already boiled don't overcook.
- Add paprika, salt and black pepper
- Add left over barbecue sauce and stir. Stuff it in the bread and brush with peanut butter and grill both side.
Recipe Notes
About the Author: This Recipe has been shared by home chef Geeta Biswas who’s simple yet experienced home maker.
She feels that just like kids grow up with their toys, in the same way, she has grown up with her recipes. Ingredients are her tools and she loves making innovative recipes which have built up her identity.
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Recipe Nutrition
Calories: 362kcal | Carbohydrates: 70g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 2190mg | Potassium: 781mg | Fiber: 6g | Sugar: 44g | Vitamin A: 381IU | Vitamin C: 22mg | Calcium: 123mg | Iron: 2mg
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5 Comments
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This looks so appealing! Thanks for sharing.
Looks so flavorful! Thanks for posting.
Such a perfect dish! Thank you.
Looks so delicious! Thanks for the recipe.
This is a fantastic recipe! Thanks for sharing.