Vegan Bbq "Pulled" Jack Fruit Burger

Name: Vegan Bbq "Pulled" Jack Fruit Burger
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 cup Jackfruit (shredded ); 1/4 cup Cabbage (shredded); 2 tsp Lemon Juice; 1 tsp Black Pepper; 1/4 tsp Brown Sugar; 1/4 cup Barbecue Sauce; 1-2 tsp Olive Oil (or as required)

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About Vegan Bbq "Pulled" Jack Fruit Burger

Vegans are going crazy about jackfruit. Yes, jackfruit is a fruit as it has seeds but that's not the reason for the world going gaga about this fruit which is mostly cooked as a vegetable.

The reason is when cooked, it has a "Pulled" thread like texture which is moist and gives the feel of BBQ "Pulled" Pork.

It can replace the pork, tuna or crab for that matter in your burgers and sandwiches. Confused how? Well, we show you a simple Vegan jackfruit pulled pork burger for your Vegan party.

Canned version of jackfruit is readily available in most of the super markets but to get the most benefits and the real taste, go for fresh, young and green jackfruit.

4.34 from 3 votes

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Recipe Time & More

Prep Time30 minutes mins

Cook Time20 minutes mins

Total Time50 minutes mins

Served AsLunch

Recipe TasteSalty Sweet Tangy

Calories - 151 kcal

Servings - 2

Ingredients

▢ 1 cup Jackfruit shredded
▢ 1/4 cup Cabbage shredded
▢ 2 tsp Lemon Juice
▢ 1 tsp Black Pepper
▢ 1/4 tsp Brown Sugar
▢ 1/4 cup Barbecue Sauce
▢ 1-2 tsp Olive Oil or as required

Instructions

▢
Cutting jackfruit is an art and each flower along with the seed should be cut separately. Remove the seeds for this recipe. The seeds can be fried as sides.
▢
Boil jackfruit in a heavy bottom pan. Make sure it just becomes tender and not over cooked. Drain the water and let it dry for sometime.
▢
Shred jackfruit with hand or the fork so that each thread is pulled out and season it with barbeque sauce.
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Shred cabbage and add to the shredded jackfruit and let it rest for 10 minutes.
▢
In a heavy bottom pan, put 2 teaspoons of olive oil and fry the jackfruit seasoned with barbecue sauce. Saute it till it turns light brown.
▢
Add brown sugar and freshly grounded black pepper and give a stir. Let it cook for few minutes so that brown sugar melts and black pepper infuses well.
▢
Switch off the stove and drizzle lemon juice. Give the patty shape or just use it for filling.
▢
Toast the vegan burger buns with peanut butter and fill in the butter. Enjoy your Vegan BBQ Pulled Burger.

Recipe Notes

You can also try other Vegan Jackfruit recipes –

Vegan Jackfruit Salad
Vegan Jack fruit Fried Rice
Vegan Jackfruit Soup

About the Author: This Recipe has been shared by home chef Geeta Biswas who’s simple yet experienced home maker. She feels that just like kids grow up with their toys, in the same way, she had grown up with her recipes.

Ingredients are her tools and she loves making innovative recipes which have built up her identity.

Explore Recipes by Tags barbecue recipes vegan recipes

Please appreciate the author by voting!

4.34 from 3 votes

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3 Comments

Vrn Sgh

August 19, 2020 / 1:22 pm Log in to Reply

Looks so appetizing! Thank you for posting.
Pradeep Kiran

June 14, 2020 / 1:57 pm Log in to Reply

Looks so incredible! Thank you for sharing.
Vinay Bansal

October 16, 2019 / 9:19 am Log in to Reply

I’m loving this recipe already!