Veg Manchurian

Veg Manchurian - Plattershare - Recipes, food stories and food lovers
Recipe Category: Vegetarian
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About Veg Manchurian

Savor the bold flavors of Veg Manchurian! A popular Indo-Chinese dish featuring crispy vegetable balls tossed in a tangy, spicy sauce.
Perfect for a delicious appetizer or main course!
4.50 from 4 votes
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Recipe Time & More

Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Served AsDinnerLunch
Recipe TasteSaltySpicyTangy
Calories - 182 kcal
Servings - 5

Ingredients
 

For Vegetable Balls

For sauce

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Instructions
 

For Vegetable Balls

  • Mix cabbage, cauliflower, carrot and french beans in a bowl and thoroughly rub in 1 tsp salt.
  • Add spring onion, capsicum, green chillies, black pepper powder, ginger & garlic paste, refined flour and cornflour. Mix thoroughly
  • Shape spoonfuls of the mixture into small balls. If you find it difficult to form balls, sprinkle a little water to bind the mixture.
  • Heat sufficient oil in a wok and deep-fry vegetable balls in small batches for 3-4 mins on medium heat or until golden brown.
  • Drain on absorbent paper and keep aside.

For Sauce

  • Heat the oil in a wok or frying pan on a high flame.
  • Add chopped onions and saute till it turns translucent.
  • Add ginger, garlic and green chillies and saute it for half a minute on high flame.
  • Add the vegetable stock, soy sauce, cornflour paste, sugar, black pepper powder, salt, sweet & sour sauce and simmer for a few mins or until the sauce starts to thicken, stirring continuously.

For Serving

  • Just before serving, put the vegetable balls in the sauce and bring to a boil. Garnish with spring onions and serve hot with noodles or boiled rice.
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Please appreciate the author by voting!

4.50 from 4 votes

Recipe Nutrition

Calories: 182kcal (9%) | Carbohydrates: 25g (8%) | Protein: 3g (6%) | Fat: 9g (14%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 2mg (1%) | Sodium: 1527mg (66%) | Potassium: 328mg (9%) | Fiber: 5g (21%) | Sugar: 7g (8%) | Vitamin A: 5034IU (101%) | Vitamin C: 50mg (61%) | Calcium: 49mg (5%) | Iron: 1mg (6%)

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Aarti Sharma
Aarti Sharma

4 Comments

4.50 from 4 votes

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