Veg Manchurian
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About Veg Manchurian
Savor the bold flavors of Veg Manchurian! A popular Indo-Chinese dish featuring crispy vegetable balls tossed in a tangy, spicy sauce. Perfect for a delicious appetizer or main course!
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Recipe Time & More
Ingredients
For Vegetable Balls
- 2 cup Cabbage finely chopped or grated
- 1 cup Carrot grated
- 1 cup Cauliflower grated
- 5 French Beans finely chopped
- 1/2 cup Capsicum green, finely chopped
- 3 Spring Onions finely chopped
- 1-2 tsp Salt or as per taste
- 1/4 cup Refined Flour
- 3 tbsp Corn Starch or cornflour
- to Oil to deep fry
- 2 Green Chillies finely chopped
- 1 tsp Ginger Garlic Paste
- 1-2 tsp Black Pepper Powder or as per taste
For sauce
- 1 tsp Garlic finely chopped
- 1 tsp Ginger finely chopped
- 2 Green Chillies finely chopped
- 1 cup Vegetable Stock or water
- 1 tbsp Soy Sauce
- 1 tbsp Corn Starch 1 tbsp mixed with ½ cup of water
- 2 pinch Sugar
- 1 Onion roughly chopped
- 1-2 Black Pepper Powder or as per taste
- 2 tbsp Oil
- 1-2 tsp Salt or as per taste
- 2 Spring Onion finely chopped
- 2 tbsp Sauce sweet & sour sauceÂ
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Instructions
For Vegetable Balls
- Mix cabbage, cauliflower, carrot and french beans in a bowl and thoroughly rub in 1 tsp salt.
- Add spring onion, capsicum, green chillies, black pepper powder, ginger & garlic paste, refined flour and cornflour. Mix thoroughly
- Shape spoonfuls of the mixture into small balls. If you find it difficult to form balls, sprinkle a little water to bind the mixture.
- Heat sufficient oil in a wok and deep-fry vegetable balls in small batches for 3-4 mins on medium heat or until golden brown.
- Drain on absorbent paper and keep aside.
For Sauce
- Heat the oil in a wok or frying pan on a high flame.
- Add chopped onions and saute till it turns translucent.
- Add ginger, garlic and green chillies and saute it for half a minute on high flame.
- Add the vegetable stock, soy sauce, cornflour paste, sugar, black pepper powder, salt, sweet & sour sauce and simmer for a few mins or until the sauce starts to thicken, stirring continuously.
For Serving
- Just before serving, put the vegetable balls in the sauce and bring to a boil. Garnish with spring onions and serve hot with noodles or boiled rice.
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Recipe Nutrition
Calories: 182kcal (9%) | Carbohydrates: 25g (8%) | Protein: 3g (6%) | Fat: 9g (14%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 2mg (1%) | Sodium: 1527mg (66%) | Potassium: 328mg (9%) | Fiber: 5g (21%) | Sugar: 7g (8%) | Vitamin A: 5034IU (101%) | Vitamin C: 50mg (61%) | Calcium: 49mg (5%) | Iron: 1mg (6%)
4 Comments
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This looks divine! Can’t wait to make it.
This is awesome! Can’t wait to cook it.
This is perfect! Can’t wait to taste it.
This is so tempting! Thank you.