Vada Pappu And Panakam – Sri Rama Navami Special
Advertisement
Vada Pappu or Kosambari and Panakam or Panagam is Sri Rama Navami special South Indian recipe. Vada Pappu Panakam is offered to Lord Rama as naivedyam on the auspicious day of Sri Rama Navami. Vada Pappu is protein-packed, a low-calorie healthy salad made with soaked Moong Dal. Panakam is a cool energy drink which is made with water and jaggery. It is a naturally sweetened summer cooler laced with a hint of spice.
Advertisement
Ingredients
Vada Pappu
- ½ cup Moong Dal
- 3 tbsp Raw Mango chopped
- 2 tbsp Carrots grated
- 2 tbsp Coconut grated
- ½ tbsp Lemon juice
- 2 tbsp Coriander
- Salt as per taste
For seasoning
- 1 tbsp Oil
- ½ tsp Mustard Seeds
- 1 Green Chilli chopped
- ¼ tsp Asafetida hing
Panakam
- 2 cup Water
- ½ cup Jaggery Powder
- 1 tsp Lemon juice
- ¼ tsp Dry ginger powder
- ¼ tsp Pepper powder
- ¼ tsp Cardamom powder
- 5-6 Basil leaves tulsi
- Salt
Advertisement
Instructions
- For Vada Pappu: Wash Moon Dal for about 4 to 5 times and soak Dal for about an hour, then strain completely.
- Add Raw Mango, Carrots, Coconut and salt to the Moong Dal. Mix it well.
- For Seasoning: Heat up oil in a small bowl, once the oil is hot; add mustard seeds and when the mustard seeds start crackling add green chillies and Asafoetida.
- Pour the tempering on the Moong Dal mixture, add lemon juice and coriander, mix it well and Serve to all with Panakam.
- For Panakam: In a bowl, Dissolve the jaggery in water, in this add lemon juice, salt, Cardamom powder, dry ginger powder and pepper powder.
- Filter it using a strainer, add Tulsi leaves. Mix it well and Serve chilled!
Notes
Buy on Amazon
Recipe Nutrition
Calories: 505 kcal | Carbohydrates: 90 g | Protein: 14 g | Fat: 10 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 0.03 g | Sodium: 114 mg | Potassium: 131 mg | Fiber: 7 g | Sugar: 57 g | Vitamin A: 3031 IU | Vitamin C: 15 mg | Calcium: 60 mg | Iron: 3 mg
Advertisement
Featured Recipes
Whole Wheat Beetroot Garlic Naan
Naan made of whole wheat flour simply tastes just as delicious as any regular plain…
Aloo Tikki Burger At Home: Stuffed And Baked
Aloo Tikki Burgers are extremely popular within Kids, and they often demand to have one.…
Indian Icecream – Thandai Kesar Pista Badam Kulfi
Indubitably India's best traditional classic and creamy sweet dessert among variety of sweets on a…
Pumpkin & Espresso Chia Pudding Parfait
Intense & robust flavours of coffee, balanced by sweet warm flavours of cinnamon scented pumpkin…
Vepampoo Podi | Neem Flowers Powder
Festivals are over and its time to get back to healthy eating. Try this Vepampoo…
Chia Coconut Pudding Popsicles
Chia seeds give these pops some fun texture, and a little healthy boost
Featured Articles
29 States And 29 Lip Smacking Street Foods Of India
India is famous throughout the world for its street food and it’s a proven paradise when it comes to eating…
Small Garden, Big Possibilities: Tips to Maximize Your Limited Garden Space
In the midst of our bustling, ever-encroaching urban lifestyles, it may seem like a luxury to have a vast expanse…
How To Write A Recipe – Do’s And Don’ts
How To Write A Recipe? Have you ever wondered why your food blog is not fetching you revenue from Google?…
Everything You Wanted To Know About Edible Flowers
In the vast realm of culinary exploration, edible flowers have emerged as a captivating subject. Like delicate brushstrokes on a…
8 Spices of India That Rule The Indian Kitchen
Spices of India – Indian cuisine is globally known for the flavour of herbs and spices. It is predominantly a…
The Battle of Frozen Food: Costco vs. Sam’s Club
Battle of Frozen Food! Frozen food has become a convenient solution for busy individuals and families seeking quick and easy…