Til Gul Barfi
Ingredients
- 1 cup Sesame Seeds white til - (100gms)
- 100 gm Jagerry Gudh
- 100 gm Kohya
- 2 tsp Desi Ghee
- Chopped Nuts for garnishing
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Instructions
- Dry roast sesame seeds or til on low flame till the seeds puff up and turns little brown. Remove the roasted seeds in a plate.
- Dry roast khoya or mava till soft, very little brown and the taste is not raw. Remove roasted khoya in another plate.
- Melt desi ghee in same pan. Then melt jaggery, add 2-3 tsp water. Boil jaggery till it forms syrup.
- Cook till the syrup starts to bubble. Drop few drops of syrup in water, if it does not spread, that means jaggery syrup is ready.
- At this stage add in khoya, mix it well. Then add roasted sesame seeds and combine everything well till it becomes solid mass.
- Ensure to keep the flame on lowest side and cook till mixture becomes dense to set barfi.
- Set barfi in a greased plate and allow to set for 3-4 hours or until firm.
- Cut in to desired shape and store in airtight container.
Recipe Video
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Recipe Nutrition
Calories: 386kcal | Carbohydrates: 70g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 64mg | Potassium: 188mg | Fiber: 0.1g | Sugar: 70g | Vitamin A: 134IU | Vitamin C: 1mg | Calcium: 161mg | Iron: 1mg
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Richa Gupta
4 Comments
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This looks so inviting! Thank you.
Such a tempting dish! Thank you.
This looks amazing! Thanks for sharing.
Yum! This recipe is a must-try.