Til Gul Barfi

Til Gul Barfi - Plattershare - Recipes, food stories and food lovers
Til Gul Barfi
4.67 from 3 votes
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Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Served As: Desserts
Recipe Cuisine Type: Indian
Recipe Taste: Sweet
Calories 386 kcal
Servings 2


  • 1 cup Sesame Seeds white til - (100gms)
  • 100 gm Jagerry Gudh
  • 100 gm Kohya
  • 2 tsp Desi Ghee
  • Chopped Nuts for garnishing


  • Dry roast sesame seeds or til on low flame till the seeds puff up and turns little brown. Remove the roasted seeds in a plate.
  • Dry roast khoya or mava till soft, very little brown and the taste is not raw. Remove roasted khoya in another plate.
  • Melt desi ghee in same pan. Then melt jaggery, add 2-3 tsp water. Boil jaggery till it forms syrup.
  • Cook till the syrup starts to bubble. Drop few drops of syrup in water, if it does not spread, that means jaggery syrup is ready.
  • At this stage add in khoya, mix it well. Then add roasted sesame seeds and combine everything well till it becomes solid mass.
  • Ensure to keep the flame on lowest side and cook till mixture becomes dense to set barfi.
  • Set barfi in a greased plate and allow to set for 3-4 hours or until firm.
  • Cut in to desired shape and store in airtight container.

Recipe Video

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4.67 from 3 votes

Recipe Nutrition

Calories: 386kcal | Carbohydrates: 70g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 64mg | Potassium: 188mg | Fiber: 0.1g | Sugar: 70g | Vitamin A: 134IU | Vitamin C: 1mg | Calcium: 161mg | Iron: 1mg

Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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