Til Gul Barfi
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Til Gul Barfi
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Ingredients
- 1 cup Sesame Seeds white til - (100gms)
- 100 gm Jaggery Gudh
- 100 gm Kohya
- 2 teaspoon Desi Ghee
- Chopped Nuts for garnishing
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Instructions
- Dry roast sesame seeds or til on low flame till the seeds puff up and turns little brown. Remove the roasted seeds in a plate.
- Dry roast khoya or mava till soft, very little brown and the taste is not raw. Remove roasted khoya in another plate.
- Melt desi ghee in same pan. Then melt jaggery, add 2-3 tsp water. Boil jaggery till it forms syrup.
- Cook till the syrup starts to bubble. Drop few drops of syrup in water, if it does not spread, that means jaggery syrup is ready.
- At this stage add in khoya, mix it well. Then add roasted sesame seeds and combine everything well till it becomes solid mass.
- Ensure to keep the flame on lowest side and cook till mixture becomes dense to set barfi.
- Set barfi in a greased plate and allow to set for 3-4 hours or until firm.
- Cut in to desired shape and store in airtight container.
Video
Recipe Nutrition
Calories: 386 kcal | Carbohydrates: 70 g | Protein: 4 g | Fat: 10 g | Saturated Fat: 6 g | Polyunsaturated Fat: 0.5 g | Monounsaturated Fat: 3 g | Cholesterol: 30 mg | Sodium: 64 mg | Potassium: 188 mg | Fiber: 0.1 g | Sugar: 70 g | Vitamin A: 134 IU | Vitamin C: 1 mg | Calcium: 161 mg | Iron: 1 mg
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