Vegetable skins have lots of vitamin. But skins should be cleaned, spotless and soft. We should always try to consume organic vegetables but always it is not possible. This is an innovative recipe.
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Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cuisine Bengali, Homestyle Cooking, Indian
Recipe Category Vegetarian
Servings 4
Ingredients Â
- 1 bowl vegetables skin
- 1 mashed potato
- 2 tbsp coconut paste
- 2 tbsp couscous
- 2 tsp roasted gram flour
- 2 tsp corn flour
- 2 tsp pumpkin seeds
- 5-6 green chillies
- Coriander leaves
- Oil for shallow fry
- Salt to taste
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InstructionsÂ
- Wash chop and boil the vegetable skins. Make a paste with adding boiled skins, green chillies, coriander leaves, couscous, grated coconut and pumpkin seeds.
- Heat a pan add 1 tbsp oil, mixed paste and salt. Stir to make it dry. Add roasted gram and corn flour to bind the dough.
- Take handful of dough and give the shape like tikki. Heat a frying pan add little oil then shallow fry the tikkis. Bake both sides evenly then serve.
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