Thandai
16 March, 2018
Thandai recipe is famous in Rajasthan, Varanasi and Lucknow. People usually do the recipe in Holi festival. That time they add bhang which is harmful for kids. But here I'm sharing the recipe which kids can drink everyday. There is a little secret. We add different types of nuts. I am telling those mom's who think about their kids how to develop their brains. Take a grinding stone like which we use in puja purpose to make sandal paste. Soak the almond whole night, next morning peel off the skin. Make a paste of almond rubbing on grinding stone. At last add the paste into the milk. It is very effective for developing memory.
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Ingredients
- 1/2 liter milk
- 1 tsp roasted fennel powder
- 1 tsp pistachio powder
- 1 tsp melon seeds powder
- 2 tsp almond paste
- 1/2 tsp green cardamom powder
- 2 tsp rose water
- 2 tsp sugar powder
- 2 tsp couscous paste
- Rose petals
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Instructions
- Make a paste adding melon seeds, roasted fennel seeds, melon seeds pistachio and couscous.
- Make the paste of almond separately rubbing on grinding stone.
- Take a serving glass add all paste and powder according to aforesaid measurements. Add chilled milk almond paste green, cardamom powder and rose water.
- Garnish with extra nuts and rose petals.
Notes
Always use fresh paste, it will mix with blood then activate the brain. Cashew nuts has transfat, try to avoid for those who are over weight.
Nutrition
Calories: 173kcalCarbohydrates: 17gProtein: 9gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 95mgPotassium: 391mgFiber: 1gSugar: 14gVitamin A: 405IUVitamin C: 1mgCalcium: 316mgIron: 1mg
