Thai Green Dressing Salad
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About Thai Green Dressing Salad
Experience a burst of vibrant flavors with this Thai Green Dressing Salad, a refreshing fusion perfect for brunch or lunch. Juicy mango, crisp cucumber, sweet carrot, and crunchy capsicum come together with aromatic mint, creating a colorful medley that delights both the eyes and palate.
Tossed in a zesty Thai green dressing, this salad offers a harmonious balance of sweet, tangy, and herbal notes. It’s a light yet satisfying dish, ideal for those seeking a healthy and flavorful escape to the tropics with every bite.
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Recipe Time & More
Ingredients
Dressing
- 1 tsp Green Sauce (thai)
- 1 tsp Soy Sauce
- 1 tsp Brown Sugar
- 1/2 tsp Chillies (Mirch, flex)
- 1 tsp Chaat Masala
- 1.5 tsp Salt (or as per taste)
- 1 tsp Olive Oil
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Instructions
- Take a bowl,add raw mango,cucumber,carrot and capsicum and mix well.
- Add mint leaves,coriander leaves and peanuts.
- Add Thai green dressing and mix well.
- Garnish with roasted crushed peanuts.
Recipe Notes
Additional Tips
- For extra crunch and depth, lightly toast the peanuts in a dry skillet before chopping and adding them to the salad.
- If you prefer a protein boost, add thinly sliced grilled chicken, shrimp, or tofu just before serving—the Thai green dressing pairs well with all three.
- To keep the salad crisp, toss the dressing with the vegetables just before serving rather than letting it sit, especially if making ahead for a gathering.
- For a beautiful presentation, use a vegetable peeler to shave the carrots and cucumber into ribbons, creating an elegant texture and visual appeal.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 54kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 2.4g | Sodium: 1710mg | Fiber: 1g | Sugar: 3g
3 Comments
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This is so inspiring! Can’t wait to cook it.
I’m excited to try this recipe!
Absolutely scrumptious! Thanks for the recipe.