Tendli Aloo (Ivy Gourd With Potato) Subzi Recipe- Tindora Sabzi – Tindora Aloo Masala
Advertisement
Ivy gourd or tendli vegetable is regarded as an excellent source of protein and fiber and high content of vitamins. Ivy gourd has the ability to control blood sugar levels in a natural way. Hence it is highly recommended for diabetic patients to assist them in a strong way.
Tindora aloo subzi is a very quick and easy subzi to make with minimum spices added to it. It is a mildly spiced dry vegetable made with ivy gourd and potatoes and goes well as a side dish for rotis and rice.
Advertisement
Ingredients
- Ivygourd/tendli/tindora 3 cups sliced vertically
- Potatoes 1 cup sliced vertically
- Cooking oil 2 tablespoons
- Mustard seeds 1/2 teaspoon
- cumin seed jeera 1/2 teaspoon
- Turmeric powder 1/4 teaspoon
- Red chilli powder 1 1/2 teaspoons
- Coriander powder 1 teaspoon
- Garam masala 1/2 teaspoon
- Salt
- Few chopped coriander leaves for garnishing
Advertisement
Instructions
- Wash the tindoras thoroughly under running water. Drain the water and pat the tindoras dry with a clean cloth. Chop the extreme ends (head and the bottom part) and discard them. Chop them into vertically thin slices and set them aside.
- Wash and peel the potatoes with the help of a slicer. Chop the potatoes too into vertically thin slices and immerse them in a bowl of water to avoid changing of colour of the potatoes.
- Heat oil in a pan on a medium flame. Add mustard seeds and allow them to splutter. Once the mustard seeds stops spluttering, add cumin seeds and stir fry for half a minute till the seeds turn light brown. Add turmeric powder and immediately add the tindora and potato slices.
- Mix well. Then add red chilli powder, coriander powder, garam masala and salt and mix well so that the veggies are well coated with the masala.
- Sprinkle 2 tablespoons of water and cover the pan with a lid. Cook on a low to medium flame for 15-20 minutes or until it is cooked. Keep stirring once or twice in the middle by lifting the lid carefully.
- If the tindoras and potatoes become tender and break easily without any effort, it means they are cooked. Switch off the flame. Add chopped coriander leaves and combine together.
- Serve tindora subzi hot with rotis or phulkas or steamed rice.
Notes
- You can also chop the tindoras in rounds and potatoes into small cubes.
- Adjust the ratio of tindoras and potatoes as desired by you.
Advertisement
Recipes You May Also Like
Pumpkin Chilka With Rice Flour
February 19, 2024
Posted under - Vegetarian
Stylish Maggie
May 11, 2022
Posted under - Non-Vegetarian
Maggie has a magical touch. Maggie is one of the popular and favourite recipe of kids. Rice Maggie and wheat…
Couscous Chutney
February 17, 2024
Posted under - Vegetarian
This chutney should be hand ground paste which will give more taste.
Motichoor Ladoo / Homemade Motichoor Laddo For Ganesh Chaturthi
May 11, 2022
Posted under - Vegetarian
Motichoor ladoo is one among my favorite sweet and I wanted to try this for a long time. I was…
Garlic Fish Curry / Poondu Meen Kulambu
October 28, 2023
Posted under - Non-Vegetarian
Fish curry is delicious in Tamil cuisine, with mild tanginess and spiciness. I have shared few fish curries but this…
Buttery Lemon Tart With Crispy Meringue
May 11, 2022
Posted under - Contains Egg
Lemon tart has balanced sweet and tangy flavour .Dish is complete in iteself in terms of flavours and textures.
Articles You May Also Like
Explore the World of Matcha: Delicious Matcha Recipes for Every Occasion
June 9, 2023
Delicious Matcha Recipes! The world of matcha is captivating and offers a delightful experience for food enthusiasts. With its vibrant green color, earthy aroma, and…
Plattershare Recipe Contest July 2015
May 13, 2022
Plattershare aims to bring whole of the FnB industry together and food lovers are the heart and soul of the industry. At Plattershare, we always…
A Piece Of Pizza Kindness!
August 2, 2016
Don’t most of the kids love to enter a MacDonalds or a Dominos outlet and order pizza or rather pizzas? My daughter loves pizza. So…
Ahi Tuna Nutrition And Facts
May 1, 2019
Ahi tuna is widely used seafood, which many of you have eaten many times throughout your life, most of them still understand. This is the…
Global Cuisine In Buffet
October 6, 2021
Some places have been there for perpetuity and have evolved well with the times. Well, I happened to visit Soho St. with a couple of…
Add These 7 Probiotic Foods in your diet to Improve Digestion
March 1, 2024
Discover the benefits of Probiotic Foods for improved digestion. Boost your gut health naturally with our curated selection. Shop now for a healthier you! The…
